Free Weights
The secret to Legends muscles is found in our free weights area. Fitted with over 23 plate loaded machines with more than 3 tonnes of weight plates and dumbbells of varying sizes and weights, this area is the perfect haven for those of you looking to build muscle and strength.
Martial Arts & Boxing Area
Fight like a Legend as our gym holds a 16ft boxing ring, 16ft octagonal cage, and multiple punch and kick bags for various types of martial arts. With a range of martial arts classes, you are sure to find something to suit your needs.
Functional Training
Our functional training equipment ranges from sledges, battle ropes, kettlebells, sandbags, Olympic Rings and much more. A great range of equipment to develop your strength and conditioning
Cardio
Our cardio equipment consists of treadmills, exercise bikes, cross trainers and rowing machines, delivering diverse opportunities for you to train your stamina and endurance.
We have a wide variety of classes available here at Legends Gymnasium. All of our classes take place in a friendly environment with instructors on hand to provide motivation and support to help you achieve your goals.
Check out what Classes are available below
DAY | CLASS | TIME | HELD | INSTRUCTOR | |
---|---|---|---|---|---|
KICKBOXING | 7.30PM- 8.30PM | BOXING AREA | TARIQ | TEMPORARY UNAVAILABLE | |
TUES | ZUMBA (LADIES) | 7.30PM - 8.30PM | STUDIO | MARIA | |
NINJUTSU SELF DEFENCE | 6.30PM - 7.30PM | BOXING AREA | MO | TEMPORARY UNAVAILABLE | |
THURS | KICKBOXING | 7.30PM - 8.30PM | BOXING AREA | TARIQ | TEMPORARY UNAVAILABLE |
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Oscar Walton
Oscar Walton is an exercise, nutrition and health expert who helps and inspires you to live a healthier, but delicious, lifestyle. Through consultations and an in-depth knowledge, Oscar will cut through the confusion and clutter to give the best advice specific to your needs and situation. Working as a gym instructor, personal trainer and health and nutrition consultant, Oscar spends his time creating detailed plans to best suit your health goals built around an initial and follow-up consultations.
Oscar has 2 years working as an NHS diabetes prevention coach and is qualified to train special populations such as the elderly or those with chronic conditions.
Areas of Interest:
- Nutritional guidance
- Weight loss
- Management of product and disease
- Strength and performance
- Hypertrophy
Qualifications and experiences:
- 1st class BSc in Exercise, Nutrition and Health
- Levels 3 REPs Exercise Referral (training special populations such as elderly or those with chronic conditions)
- CYQ Level 3 Personal Training
- Level 2 REPs Gym Instructor
- CYQ Level 2 Gym Instructor
- 1st Aid Qualified
- 2 years working as an NHS diabetes prevention coach
- 3 years working as gym instructor/ supervisor
- 2 years as a personal trainer
- 4 months sports lab assistance researching sport performance
Tariq Rashid
Tariq Rashid is a kickboxing guru and enthusiastic personal trainer who inspires and motivates you to realise your physical training potential. Tariq Rashid uses his knowledge and experiences in the ring to deliver first-hand and real training methods to achieve tangible results. Working at Legends as a personal trainer, coach and gym instructor, Tariq holds multiple kickboxing classes throughout the week including one-to-one sessions.
Tariq is a former professional boxer of 2 years and has 12 years’ experience in kickboxing. He has won and retained the Northern Area title in kickboxing and retired from in-ring fights in 2017.
Areas of interest:
- Professional and non-professional kickboxing and boxing
- Circuit training
- Bootcamp
- Weight loss – including dietary plans
- One-to-one personal training
- Sport specific training
Qualifications and experience
- First aid
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- 12 years of kickboxing
- 2 years of professional boxing
- Northern Area Kickboxing title champion
Regular classes
Kickboxing classes (male and female) Monday and Thursday 7:30 pm – 8:30 pm
Kickboxing classes (ladies only) Thursday 6:30 pm – 7:30 pm
Opening Hours
Mon – Fri: 8am – 10pm
Sat: 9am – 5pm
Sun: 9am – 5pm
Address
Legends Gymnasium
Adco Business Centre
Plantation Side
Nottingham
NG8 5AH
Contact us
0115 978 3776
admin@legendsgymnasium.uk